6 Reasons You Might Be Sweating More After 40—Other Than Menopause

To all my female friends and hard working women out there: It doesn’t matter what your starting point is. You can be a complete beginner, non athletic, not coordinated, and completely out of shape. You don’t have to be in shape to start exercising - that’s the whole point of doing beginner workouts at first. You don’t need to have lofty goals either. I have members that push themselves every week, are ripped and feel like super heroes. And then I have women that just want to feel good. That’s wh

What Your Sweat Can (And Can’t) Tell You About Your Workout