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0:30
Microsoft News
YourVirals
Kneeling,Push-Up And Curl-Ups Exercise
The video showcases three fundamental bodyweight exercises: kneeling, push-ups, and curl-ups, designed to target different muscle groups for a comprehensive workout. Each exercise is demonstrated with clear instructions on form and technique to maximize strength and endurance.
6 months ago
Curl Up Challenge
Rip Curl Newcastle Cup presented by Corona Women's 2021
worldsurfleague.com
Apr 10, 2021
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181K views · 2.1K reactions | Challenge if you dare! 5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker | The CrossFit Games | Facebook
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The CrossFit Games
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