Dominique Ludwig Nutritionist MSc on Instagram: "Everyone is talking about fibre maxxing, but this is something I’ve been doing for a while and something I like to teach my clients. Mixing some healthy whole-grain carbohydrates together in a jar in what I call my diversity jar, not only tops up your plant points, that has some hidden benefits for your health as well. Some carbohydrate side dishes are low in protein and low in fibre and while they fill us up, they may not help us reach our fibre