11K views · 144 reactions | Flexibility Training on Your Terms Flexibility is gained through consistent practice in as little as 15 minutes each day. But if you want to do longer sessions, go for it! It’s your practice. Remember a small daily stretching practice usually outperforms one big stretching session here and there. | YOGABODY | Facebook
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11K views · 144 reactions | Flexibility Training on Your Terms Flexibility is gained through consistent practice in as little as 15 minutes each day. But if you want to do longer sessions,
YOGABODY. YOGABODY · Original audio. Flexibility Training on Your Terms Flexibility is gained through consistent practice in as little as 15 minutes each day. But if you want to do longer sessions, go for it! It’s your practice. Remember a small daily stretching practice usually outperforms one big stretching session here and there.
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