CrossFit Explained! - [Methodology and Programing]
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CrossFit Explained! - [Methodology and Programing]
If you have ever wondered, "What is CrossFit?" then this video will help explain what a CrossFit workout looks like and how the methodology works to improve your fitness. The main idea behind CrossFit is that constantly varying our workouts, using functional movements, and moving with intensity is the way to success with overall fitness. I ...
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