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3:06
YouTube
CBT Toolkit
How To Identify Automatic Thoughts For CBT Records? - CBT Toolkit
How To Identify Automatic Thoughts For CBT Records? In this informative video, we will guide you through the process of identifying automatic thoughts, a fundamental aspect of Cognitive Behavioral Therapy (CBT). Understanding these thoughts is essential for gaining clarity on your emotions and reactions. We will outline practical strategies to ...
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35 reactions | To access a client’s automatic thoughts, ask them what they were thinking when you notice a change in emotion. When clients have difficulty identifying those thoughts, ask them to talk about the sensations or emotions they are currently experiencing. Learn more: https://beckinstitute.org/get-training/ | Beck Institute for Cognitive Behavior Therapy | Facebook
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