Weight training for women over 50: exercises to try
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Ready for a straightforward routine that fits perfectly into your life at 50 ? Join the WeShape Challenge today http://weshape.com/challenge-fb Until then, this simple workout helps you gain strength and flexibility, and feel more at ease in your daily activities. No fancy gym membership needed—just you, a little space, and a willingness to feel better every day. | WeShape
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6 Slimming, Full-Body Workouts for Women Over 50
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