The trunk twist is one of the simplest yet most powerful Mind • Body • Energy movements you can do to unlock your spine and circulation. Here’s what you need to know: ✅ Opens up your spine and ribcage for better breathing ✅ Activates your core and obliques through rotational strength ✅ Stimulates circulation and lymph flow through the torso ✅ Helps release tension stored in the lower back and hips We may all share the same anatomy, but the way tension sits in your body depends on your lifestyle.