Dynamic Warm Up for Runners
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Microsoft NewsDr. Lisa DPT
Dynamic Warm Up for Runners
Use these movements before your next run to prepare your body for movement.
2024年6月16日
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136K views · 2.9K reactions | Dynamic stretch and warm up! ✨ Honestly warming up is soooo  but once I started doing it regularly, I absolutely noticed the difference! My runs were better, my body was healthier, and my range of motion improved so much! . SAVE this for later and give it a try for your next warm up! . Happy Friday! Let’s crush it today! ❤️ | Chari Hawkins | Facebook
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136K views · 2.9K reactions | Dynamic stretch and warm up! ✨ Honestly warming up is soooo  but once I started doing it regularly, I absolutely noticed the difference! My runs were better, my body was healthier, and my range of motion improved so much! . SAVE this for later and give it a try for your next warm up! . Happy Friday! Let’s crush it today! ❤️ | Chari Hawkins | Facebook
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