Thrusters are a challenging movement but SUCH a practical exercise tool, and scalable to anybody. Have a listen in to Coach Simon and his explanation of the Thruster movement itself as well as the day’s stimulus. ------------------------------------------------- For more information on how to book training times, questions on classes, Personal Training, or our comprehensive lifestyle change packages, ask away! We look forward to any questions #traininggroundbkk #tgcommunity #personatraining #fun
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