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Here are a few benefits of swimming that aren’t just physical! 💧 What would you add to the list? 1. improves mental health by reducing anxiety and depression 2. improves self-esteem and cognitive function 3. introduces you to new communities and support systems 4. promotes a sense of pride in accomplishments and overcoming challenges 5. making life long friends 6. wearing cute swimsuits 🎥: @swimoutlet @swimdotcom • • • • • #swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmem
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