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A nutrition plan isn’t optional, it’s essential. It can make or break a long distance swim. Make sure you test and test again what works and doesn’t work for you. #nutrition #englishchannelswim #englishchannel #swim #swimming #swimtok #marathon #endurance
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3.4K views · 37 reactions | Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability. For more ideas on how to get fit for cheap, see our page: nhs.uk/exercise | nhs.uk | Facebook
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