Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Techn…
2021年6月21日
triathlete.com
Using stretch cords across lanes can improve swimmers' push-offs. Swimmers should scrape their backs on the cord as their speed increases. This ensures they're coming up at a shallow angle, not too steep. This technique can be varied by age group and ability. #swimming #pushOffs #swimTechnique #training #stretchCords | GoSwim.tv
Using stretch cords across lanes can improve swimmers' push-offs…
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volaresports.com
Connect your kick and catch through your core. It’s often ask if squeezing the core can improve technique or position. Your core functions reflexively to resist, reduce, and transfer force between your arms and legs. This one arm plank and dryland cord pull is a great example of “feeling” your core through a coordinated athletic movement. Give this drill a try before your next swim, then feel the connection between your kick and catch. #core #coretraining #coreworkout #coreexercises #bandtrainin
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