How to start swimming as a beginner  | 220 Triathlon
220triathlon.com
How to start swimming as a beginner  | 220 Triathlon
It can be daunting to start swimming as a complete beginner, but with the right guidance, you can become a confident and competent swimmer.
7 个月之前
Swim Workout Videos
The secret to swimming fast freestyle. 🤫
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The secret to swimming fast freestyle. 🤫
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’…
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4.4K views · 166 reactions | New to swimming?  Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!  For more workouts and training plans, download the MySwimPro app! myswimpro.com/download | MySwimPro | Facebook
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