obé Fitness on Instagram: "It’s more than just sweat or soreness that makes a great training session—it’s about making measurable progress toward your goals! ⚡️ Look for key signs like: ⚡️ Controlled muscle fatigue in the targeted areas ⚡️ Maintaining good form even as you push close to failure ⚡️ Progressive overload, aka lifting heavier, doing more reps, or refining your technique ⚡️ Hitting your planned reps and sets with solid engagement ⚡️ Achieving personal bests! Post-session, you should