Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking

There’s a type of strength no one sees. The kind that comes from showing up when everything inside you is breaking. The kind that forms when you walk into a room, broke and anxious, but still pitch your dreams like they’re already real. The kind that doesn’t post about the pain, because you’re too busy surviving it. You’ve faced overdraft notices while wearing your best smile. You’ve answered emails while grieving in silence. You’ve carried businesses, families, dreams, on days your own mind was

Winners' Table #motivation #mindset #selfimprovement

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#samayranarula 👺