5.7K views · 121 reactions | Then dumbbell squat clean is notorious for leaving you short on breath and high on discomfort. CrossFit Seminar Staff Member, Adrian Bozman, breaks down some variations of the DB squat clean and some of the challenges it presents. … : @dtcflo2 … #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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5.7K views · 121 reactions | Then dumbbell squat clean is notoriou…
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21K views · 221 reactions | The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit | Facebook
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26K views · 235 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 | CrossFit | Facebook
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26K views · 235 reactions | For those feeling averse to the squat, (…
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57K views · 151 shares | The squat is essential to your well-being....
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8.5K views · 111 reactions | This was my Squat in 2010 ... It only...
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14 reactions | A. Squat cleans, build to a tough 1+1 in 10:00 + 5 sets: :20 assault bike @ 100% 2:00 rest CCF member Hannah with all of the weight on her PR power clean. Congrats Hannah. | Carolina CrossFit | Facebook
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14 reactions | A. Squat cleans, build to a tough 1+1 in 10:00 + 5 sets: :2…
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"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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