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Sprint Training 的热门建议

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  1. Sprint
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15 Minute SAVAGE Advanced HIIT Workout | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute SAVAGE Advanced HIIT Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Burpees Lunge jumps Hand release pushups Sprint on the spot Squat pulse Thrusters Pushup, Mountain climbers Bicycle crunches Lateral punches Bear crawls Power knees Squat jacks Up-Down plank Sprint, pushups Squat jumps, Burpees ——— Get a structured, progressive workout programme designed to increase your ...
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