In Focus: Women and girls in sport
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unwomen.org
In Focus: Women and girls in sport
Sport has the power to transcend boundaries of sex, race, religion and nationality. It promotes health and wellness, improves self-esteem, and teaches leadership, team skills and perseverance. Women in sport defy gender stereotypes, make inspiring role models, and show men and women as equals. Seeing is one step closer to being.
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64 reactions · 3 comments | Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run ‍♀️ Challenge. | Femme Fitness | Facebook
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64 reactions · 3 comments | Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run ‍♀️ Challenge. | Femme Fitness | Facebook
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