Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
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Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
已浏览 415 次1 个月前
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
已浏览 133 次3 周前
FacebookSilver&Fit
2K views · 78 reactions | Penny B. is back this weekend with these at-home cardio exercises! Take a break from scrolling and join her for a five minute workout! | Silver&Fit | Facebook
5:20
2K views · 78 reactions | Penny B. is back this weekend with these at-h…
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FacebookSilver&Fit
Join Penny for this special 45-min Intermediate Valentine's Cardio class. You will be starting with low impact cardio moves to help increase your heart health, followed by wonderful opening movements to help increase your mobility. Leave class with an open heart! Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
48:32
Join Penny for this special 45-min Intermediate Valentine's Cardio cl…
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
已浏览 156 次1 个月前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
已浏览 330 次1 个月前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yog…
已浏览 293 次3 周前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yog…
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FacebookSilver&Fit
4:04
1.4K views · 70 reactions | Test your balance today with these four exer…
已浏览 1445 次2 周前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yog…
已浏览 448 次1 个月前
FacebookSilver&Fit
1:51
4.8K views · 143 reactions | Instructor Penny B. introduces ou…
已浏览 20.3亿 次2 周前
FacebookSilver&Fit
30:52
30 Minute Intermediate Cardio Workout | Penny | 9.19.2025
已浏览 788 次3 周前
YouTubeSilver&Fit Program
7:52
Calling all Silver&Fit weekend warriors! Try this upper body wor…
已浏览 1690 次2020年9月6日
FacebookSilver&Fit
7:09
1.8K views · 120 reactions | Do you want more of Penny's workouts th…
已浏览 1807 次1 周前
FacebookSilver&Fit
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13K views · 214 reactions | Missing your gym? We've got your back! J…
已浏览 1.3万 次3 周前
FacebookSilver&Fit
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30 Minute Intermediate Cardio Workout | 1.3.2025
已浏览 3326 次9 个月之前
YouTubeSilver&Fit Program
The Secret to a Better Cardio Workout - SilverSneakers
2022年1月6日
silversneakers.com
0:44
31 reactions · 3 comments | Happy holidays to our Silver&Fit commu…
已浏览 983 次3 周前
FacebookSilver&Fit
7:50
1K views · 62 reactions | Looking for a quick workout to build those bic…
已浏览 1041 次1 周前
FacebookSilver&Fit
5:51
467K views · 1.7K reactions | This total-body seated cardio circuit is …
已浏览 46.8万 次1 周前
FacebookSilverSneakers
10:53
168K views · 1.1K reactions | See why this total-body cardio workou…
已浏览 16.9万 次2021年12月29日
FacebookSilverSneakers
35:19
Monday 4.20.20 Low Impact Cardio
已浏览 6306 次2020年4月20日
YouTubeSilver&Fit Program
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSne…
2019年9月14日
silversneakers.com
32:57
Monday 4.13.2020 Low Impact Cardio
已浏览 1.8万 次2020年4月13日
YouTubeSilver&Fit Program
0:31
23 reactions | Want more fitness fun? Have we got a podcast for yo…
已浏览 9024 次3 周前
FacebookSilver&Fit
0:43
77 reactions · 13 shares | Show us your fun pants! Penny is launchin…
已浏览 5108 次1 周前
FacebookSilver&Fit
35:04
Monday 4.6.2020 Low Impact Cardio
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YouTubeSilver&Fit Program
0:15
3K views · 189 reactions | Energy in motion stays in motion. You can s…
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Question of the day: You can only do one cardio exercise at the gym…
已浏览 393 次6 个月之前
FacebookSilver&Fit
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