2K views · 78 reactions | Penny B. is back this weekend with these at-home cardio exercises! Take a break from scrolling and join her for a five minute workout! | Silver&Fit | Facebook
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6.5K views · 123 reactions | So most of the time we think of Cardio with high impact activities like jumping or running. Today, I wanted to give you an option for a low impact Cardio workout! Let me know what you think! | Fit & Savvy with Kelsey | Facebook
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Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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141 reactions | We can’t hide our excitement as we reveal our bolder, brighter look!  Join us in Living Boldly™ with the Silver&Fit program. Pass it on!   拾 | Silver&Fit | Facebook
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