Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build m…
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Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi
Here’s the perfect mix of strength training exercises to give your bo…
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Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi
Here’s the perfect mix of strength training exercises to give your bo…
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Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers
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Join instructor-led classes at a gym, or in your home on SilverSneaker…
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We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
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We're bringing more free streaming workout options to you in 2021! B…
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14 reactions | Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit | Facebook
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Silver Fit Classes! Great class for beginners and those who need a little extra support during exercise!! A great place to regain or maintain your fitness goals!! | The Club Fitness Center
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Silver Fit Classes! Great class for beginners and those who need a li…
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