10K views · 137 reactions | Alisa Wyatt Pilates flows through the first 7 exercises. Practicing slowly is the key to improving your movement patterns and getting you out of the habit of using your large muscle groups so stick with it! #MotivationalMonday #Pilates Get the full video here: https://pilatesology.com/classes/next-step-slow-basics www.pilatesology.com | Pilatesology | Facebook
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