Reply to @sebastianmarshal1 #marathon #joggen #runningde #runtok #laufen #laufengehen

Marathon Running - 10 Best Training Tips

MARATHON PROGRESS 💭 I’ve ran a marathon every 2 months, for the last 6 months. In todays youtube video that just went live addressing ‘what’s next?’, it made me really reflect and appreciate what I learnt from each: - DEC 2022 (Valencia 🇪🇸): After a great first marathon, Valencia would be my second attempt at the distance. Long story short, I bit of more that I could chew and suffered with a 2:37- some 9 mins slower than my debut. Lessons learnt: don’t get carried away at the start, don’t run

LA MARATHON VLOG!!! This race went the exact opposite way that i had hoped, but im proud of myself for pushing through! I was pacing for a sub-4 which had been my goal, but a little after hitting double digits i was hit with a wave of nausea that i couldn’t shake and i couldn’t keep any gu or water down. Not quite sure what went wrong, the pacing felt strong (was hitting the paces i wanted/had trained for and felt like i had started off both smart/strong), and i didnt do anything differently fue