Running for Beginners: The Ultimate Quick-Start Guide - Strength Running
strengthrunning.com
Running for Beginners: The Ultimate Quick-Start Guide - Strength Running
Welcome to the sport of running! We’re a little weird, but we like what we do. And as a beginning runner, you’re in an enviable position: there’s SO much improvement possible and all you55
2021年11月1日
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How to start a running routine for beginners 1. Focus on your why Understand your motivation for running. Whether it’s for physical health, mental health, or fun, knowing your ‘why’ will keep you motivated. 2. Start with a plan Begin with a structured plan that suits your fitness level, such as a Couch to 5K program. A plan helps you stay on track and build confidence. 3. Build gradually Increase your distance and pace slowly to avoid injury. Start with a mix of walking and running, and listen t
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