The secret to unlocking your true rugby speed? The PSO muscle. It’s your primary hip flexor, driving your leg forward during every sprint. Strong, flexible PSO = longer, faster strides. Unlock your PSO and take your speed to the next level with the 90 Days to Explosive Speed program. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players | The Rugby Speed Coach
The secret to unlocking your true rugby speed? The PSO muscle. It’…
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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7.3K views · 52 reactions | Here are 4 low impact plyometric exercises to build explosive speed for rugby. ✅ Perform 3 sets of each for 10 seconds ✅ Great for developing power, agility and acceleration If you want to take your game to the next level check out the 90 Days to Explosive Speed Program and start building real rugby speed Link below  https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach | Facebook
7.3K views · 52 reactions | Here are 4 low impact plyometric exercises …
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The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
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Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your speed will improve. Get your hands on the 90 Days to Explosive Speed program by clicking the link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-s
Most rugby players are getting stronger but not faster. Reactive s…
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Rugby players, your off season is not a free pass to chill. It is your time to get faster, stronger, fitter and ready to dominate next season Here is your off-season game plan 1️⃣ Rest and Recover Take 1-2 weeks off after the season. Sleep, hydrate, and heal. Recovery now will let you train harder later 2️⃣ Strength and Power Squats, deadlifts, bench, rows. Young players can focus on push-ups, squats, pull-ups. Add plyometrics and medicine ball throws. 2–4 times per week 3️⃣ Speed and Agility Sp
Rugby players, your off season is not a free pass to chill. It is your ti…
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Want your child to get faster for footy without burning out? 🏉 Here’s a simple, powerful weekly rugby speed training plan for junior players, using just bodyweight exercises, no gym needed! 👇 Try this 3-day routine for rugby speed, strength, and agility: 🗓️ MONDAY - Sprint Strength 🔹 Acceleration sprints (5–15m) 🔹 Split squats 🔹 Push-ups 🔹 Core holds 🛌 TUESDAY - Rest Day 🗓️ WEDNESDAY - Agility Fast Feet 🔹 Ladder drills 🔹 Change of direction 🔹 Reaction games 🛌 THURSDAY - Rest Day 🗓️
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