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Improve Your Rugby Speed: 5 Essential Training Tips
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in differ…
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The world's fastest rugby player.
The world's fastest rugby player.
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