Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your speed will improve. Get your hands on the 90 Days to Explosive Speed program by clicking the link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-s
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Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then
The Rugby Speed Coach. . Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your ...
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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17 reactions · 3 comments | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to minic real game sprinting. TIP Lean into the curve but dropping your shoulder slighly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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Rugby speed starts here. Want faster acceleration, sharper footwork and explosive line speed? Try these rugby-specific speed drills and level up your game. 📲 link in bio for the full 90 Days to Explosive Speed Program 🔥 24 elite sessions 2 FREE bonuses to unlock game-changing speed https://rugbyspeedcoach.myshopify.com/ | The Rugby Speed Coach
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