30 Minute Rebounder Superset Workout | Strength & Cardio Intervals
41:55
YouTubeMichelle Briehler
30 Minute Rebounder Superset Workout | Strength & Cardio Intervals
This 30-minute rebounder superset workout combines strength and cardio for a powerful, joint-friendly session you can do at home. We’ll work through five blocks of back-to-back moves — two strength exercises followed by one cardio burst on the rebounder, repeated for two rounds. To finish, you’ll push your endurance with a fun cardio mash ...
11.5K views1 month ago
Rebounder Workout for Beginners
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