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Top suggestions for Quick Anxiety Relief

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5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5:29
YouTubeMindfulPeace
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at ...
2.7M viewsFeb 26, 2015
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
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Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
YouTubeSaurabh Bothra
1.1M viewsOct 2, 2024
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
Top videos
10 Minute Anxiety Relief Practice To Calm Your Anxious Thoughts
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Guided Meditation
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Beginning Meditation Courses and Videos
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