Can’t do Plyo Push-ups❔This is a great place to start ⬇️ The band gives you assistance on the “up “ phase of the push-up then “catching you” and reducing the impact on the landing. I love plyo push-ups as a great way to activate those fast twitch muscle fibres in the upper body which can assist in developing strength and power in other pressing movements like benching, punching and of course regular pushups. How to program ⬇️ Add 5-8 quick reps with a 30-60s recovery for 4-5 sets at the end of y

Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up: Work your chest, triceps, and shoulders with a focus on stability and balance. 🔷 Archer push-up: Strengthen your chest, shoulders, and arms asymmetrically, enhancing muscular contr