Top 5 Plank Variations 🔥 | Core Edition 💪 | #calisthenics
0:19
YouTubeRahulSthetic
Top 5 Plank Variations 🔥 | Core Edition 💪 | #calisthenics
These are the Top 5 Plank Variations to build insane core strength 💪 Try each one and see how long you can hold the last one 🔥 1️⃣ Normal Plank 2️⃣ Straight Arm Plank 3️⃣ Extended Plank 4️⃣ Extreme Extended Plank 5️⃣ Side Plank Train your abs, balance, and endurance — no equipment needed! 🎥 More calisthenics ...
已浏览 740 次1 天前
短视频
Plank Variations for a Strong Core | 10-Min Full Core Workout (No Equipment)
6:53
Plank Variations for a Strong Core | 10-Min Full Core Workout (No Equipment)
FitLogic Studio
Top 4 side & front plank variations to increase your core strength #core workout .
0:21
Top 4 side & front plank variations to increase your core strength #core workout
Bittu Kumar
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 98.9万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 67.4万 次2023年9月28日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1194万 次2018年5月31日
热门视频
Looking for some ways to elevate your core work? Try these variations. 💪 Side lean to plank kick out 💪 Side plank to twist front plank and hop in 💪 One leg plank hold & sweep under to side plank 💪 Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois
Looking for some ways to elevate your core work? Try these variations. 💪 Side lean to plank kick out 💪 Side plank to twist front plank and hop in 💪 One leg plank hold & sweep under to side plank 💪 Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois
FacebookMichelle Dozois
已浏览 331 次23 小时之前
Fire Up Your Core with Five Side Plank Variations to Build Core Strength #strength #motivation
1:00
Fire Up Your Core with Five Side Plank Variations to Build Core Strength #strength #motivation
YouTubessrushti
已浏览 349 次2 天之前
10-Minute Plank Workout! Quick & Effective For Abs! #shorts
0:53
10-Minute Plank Workout! Quick & Effective For Abs! #shorts
YouTubeRelentless Jake Fitness
1 天前
Plank Workout
How To Plank Correctly For Beginners ✅
0:19
How To Plank Correctly For Beginners ✅
YouTubeMy Favorite Workout
已浏览 5817 次1 个月前
How to Do a Proper Plank | Correct Form & Technique
0:15
How to Do a Proper Plank | Correct Form & Technique
YouTubeRawBuilt
已浏览 1万 次2 个月之前
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日