MK Reformed | Reformer Pilates Studios on Instagram: "Ed Sheeran on @hitsradiouk telling us all about his Reformer Pilates journey and how he’s “the most in-shape” he’s been. We are honoured to have introduced Ed to Reformer Pilates back in January whilst on his Mathematics tour. His incredible transformation is testimony to why men should be doing Dynamic Reformer Pilates. @hitsradiouk @teddysphotos #reformerpilates #pilatesredefined"

COURTENEY FISHER FITNESS on Instagram: "a little preview of what’s coming with the 6-week full body express challenge 👀. we start my next strength x pilates challenge on Monday, Sept 1!! 🔗in my bio to sign up and become a member to join. week 1 workouts, meal plan, wellness guide, and add-on workouts now available 🔥 #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkout #upperbody #workoutmotivati

Ginty | Reformer Pilates Coach on Instagram: "Stop lifting your hips in Mermaid ❌ It might feel like a deeper stretch, but you’re actually losing the work. ✅ Keep your hips grounded ✅ Engage your abdominals ✅ Control the carriage with your core Anchor the sit bones, lengthen through the side body, engage your core as you close the carriage. Come train with me @trib3granvia 🤍 Have you been doing this mistake? #reformerpilates #pilatesinstructor #pilatesform #pilatesbody #dynamicpilates"

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