Element: Pilates Basics
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vudu.com
Element: Pilates Basics
12 BASIC EXERCISES--Step-by-step instruction of the 12 essential exercises that are the perfect foundation to start any Pilates practice. SLIM & TONE PILATES-- This dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually only done in a Pilates studio on a reformer, enhance the ...
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