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The Perfect Pike Push Up!

YouTubeSaturnoMovement

The Perfect Pike Push Up!

Looking to develop big and strong shoulders while developing calisthenics skills like bent arm handstand presses and handstand push-ups ups? We got you! The pike push-up is the entry door for serious overhead pushing strength. Don’t be mislead tho, this “basic” exercise is nothing but easy when done with proper technique. We will be ...

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