"National Nutrition Month: How Food Brings Us Together!" March 2, 2025
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"National Nutrition Month: How Food Brings Us Together!" March 2, 2025
March is National Nutrition Month, and this year's theme, "Food Connects Us," highlights how food strengthens our relationships, communities, and overall well-being. Whether sharing a meal with loved ones, exploring diverse cultures through cuisine, or making healthier food choices, nutrition is at the heart of connection. Join us as we ...
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Dominique Ludwig Nutritionist MSc on Instagram: "This is one of my favourite recipes and I make it a lot. Using pulses to make bread has lots of added benefits. 🎯 10 g of protein and 8 g of fibre per bagel 🎯 better blood sugar control and more nutrients than shop bought (also less additives). I add psyllium husk flakes which is a fantastic source of FIBRE source, that also BINDS the dough together. The food industry mostly uses gums and gels to do this, which researchers believe is not good fo
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