TikTok · fitness corp naturel
TikTok · fitness corp naturel
Nov 28, 2023
TikTok
National City Gym & Fitness Center | Chuze Fitness
National City Gym & Fitness Center | Chuze Fitness
7 months ago
chuzefitness.com
Your fitness journey doesn’t need to be perfect; it just needs to begin. 💪 Start with simple exercises at home, and watch how small steps create big changes. You’ve got this—one move, one day, one goal at a time. 🌟 Let today be the day you choose yourself. Cre: jessicabroschart | Natural Cleansing
0:51
Your fitness journey doesn’t need to be perfect; it just needs to begin. 💪 …
3.9K views11 months ago
FacebookNatural Cleansing
Target the glutes in just 5 minutes on your Row-N-Ride™ machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Pul
7:03
Target the glutes in just 5 minutes on your Row-N-Ride™ machine wi…
940 viewsSep 30, 2021
FacebookSunny Health & Fitness
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1:35
Wild workouts: 5 weird ways to get fit without a traditional gym
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