15 minute gentle and slow CORE workout!
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YouTubeJenny McClendon
15 minute gentle and slow CORE workout!
This is a 15 minute core workout. It is easy, slow, and gentle. It is on the ground and you will be in a few different positions, so you will need a mat. It's perfect for active seniors and beginners. This video will made by Jenny McClendon, MS, licensed Physical Therapist with over 20 years experience. I will take you through several exercises ...
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