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3 Postnatal Core exercises for a 10 min workout. It's important to ensure before starting any exercises or even walking postpartum that you have better and improved control of your core muscles. Once you have followed our B2FitMum program for 3-5 weeks and or have improved PF and TA activation you will be ready to start this exercise series. Always start with the basic option, master it and then gradually progress. With the exercises set out for you here, this may mean that you can move on in 2

Want to improve your core and glute strength? Heal your Diastasis and improve Pelvic Floor Function. Try these time saver Combi Exercises. 1 Slide and one leg bridges 2 Bridge and Alternating fall outs 3 Hovers and 4 point lifts Visit our website for more information and to join our programs Pregnancyexercise.co.nz | Lorraine Scapens Women's Fitness & Wellness