The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
TikTokkneesovertoesguy
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these ...
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I think the ATG exercise system can be explained as simply as: learning how to gradually exercise into your underused motions/positions, and in REVERSE of your overused ones. In hindsight that feels like common sense, but mainstream advice prevented it for me and millions of others! It took a lot of guts to get to this point, and I’m still blown away by your support. THANK YOU!
I think the ATG exercise system can be explained as simply as: learning how to gradually exercise into your underused motions/positions, and in REVERSE of your overused ones. In hindsight that feels like common sense, but mainstream advice prevented it for me and millions of others! It took a lot of guts to get to this point, and I’m still blown away by your support. THANK YOU!
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I think the ATG exercise system can be explained as simply as: learning how to gradually exercise into your underused motions/positions, and in REVERSE of your overused ones. In hindsight that feels like common sense, but mainstream advice prevented it for me and millions of others! It took a lot of guts to get to this point, and I’m still blown away by your support. THANK YOU!
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