Okay... let’s talk about the glute hyperextension machine 🍑 A lot of people walk past it because it looks a little intimidating, but honestly… it’s one of the BEST ways to target your glutes once you nail the set-up. Here’s how to use it: > Adjust the pad so it’s sitting just under your hips (if it’s too high, it won’t feel right) > Keep your core braced and your back neutral > Lower down with control, then squeeze through your glutes to lift back up 💡 Focus on driving through your heels, that
Okay... let’s talk about the glute hyperextension machine 🍑 A lot of …
49.2K views1 month ago
FacebookKayla Itsines
1K reactions · 126 shares | My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence  Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today  www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:11
1K reactions · 126 shares | My 28-Minute BBG Workouts Can Help Y…
121.4K views2 weeks ago
FacebookKayla Itsines
148K views · 839 reactions | "My lower back hurts" "I don't feel this...
0:49
148K views · 839 reactions | "My lower back hurts" "I don't feel this...
45.8K views1 week ago
FacebookKayla Itsines
5.7M views · 30K reactions | My legs were actually sore for days after this workout!!! I did 16-20 reps per exercise for 3 rounds!! To lower the intensity, lower the reps to suit you ❤️. ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:23
5.7M views · 30K reactions | My legs were actually sore for days after t…
5.7M views1 week ago
FacebookKayla Itsines
6K reactions · 474 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:30
6K reactions · 474 shares | Not Sure Where To Start With Workouts? M…
443.7K views1 week ago
FacebookKayla Itsines
537K views · 1.1K reactions | Ladies, Let's Make 2020 Your Year! SMASH Your Fitness Goals With My BBG Workout Programs In The SWEAT App. With Beginner to Advanced Workouts, Meal Plans, Recipes and More - Start Your Fitness Journey Today!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:28
537K views · 1.1K reactions | Ladies, Let's Make 2020 Your Year! SMAS…
3.2M views2 weeks ago
FacebookKayla Itsines
1.1M views · 306 reactions | Ladies! The 6-Week SWEAT Challenge Starts on June 8th!  In The Challenge You Will Find EXCLUSIVE - No Equipment, At Home & EXPRESS Workout Options! Commit To Your New Fitness Goals & Register For The Challenge In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:15
1.1M views · 306 reactions | Ladies! The 6-Week SWEAT Challenge Sta…
1.2M views2 weeks ago
FacebookKayla Itsines
0:24
Kayla Itsines reveals what she packs in her gym bag
Jul 19, 2021
Mail Online
0:12
Are you time-starved and always making excuses not to go out and …
4.6M viewsAug 25, 2017
FacebookKayla Itsines
0:16
173K views · 6.4K reactions | Ladies looking for a quick and...
173.2K views1 week ago
FacebookKayla Itsines
0:05
147K views · 4.2K reactions | Are you a BEGINNER? Ladies, this on…
147.9K views3 weeks ago
FacebookKayla Itsines
1:11
5.4K views · 19 reactions | Here's how to set workout goals and actu…
5.5K viewsApr 6, 2019
FacebookCNBC Make It
0:24
203K views · 6.5K reactions | IMPROVE YOUR FORM!  One of …
203.2K views3 weeks ago
FacebookKayla Itsines
0:17
19K views · 29K reactions | I LOVE when your favourites are my favo…
1.1M views2 weeks ago
FacebookKayla Itsines
1:01
What you really mean when you say abs vs core 💪 When you want to trai…
20.3K viewsSep 29, 2024
FacebookKayla Itsines
0:10
8.7K reactions · 954 shares | Get Stronger & More Confident In 201…
16.7M views2 weeks ago
FacebookKayla Itsines
0:11
Get Fitter, Stronger And More Confident! 😍 Find My Workout Prog…
1.2M viewsJun 12, 2019
FacebookKayla Itsines
0:35
6.6K reactions · 1.2K shares | Get my NEW Workout Program BBG S…
3.7M views3 weeks ago
FacebookKayla Itsines
0:45
188 reactions · 25 shares | Looking for a great workout that has NO J…
7.2M views2 weeks ago
FacebookKayla Itsines
0:08
38K views · 487 reactions | Something I've ALWAYS stressed …
38.8K views1 week ago
FacebookKayla Itsines
0:21
120K views · 3.3K reactions | I recently posted a video showing y…
120.3K views2 weeks ago
FacebookKayla Itsines
0:24
SMASH Your Fitness Goals With My High Intensity Workouts! 🙌 They Ar…
6.3M viewsFeb 21, 2021
FacebookKayla Itsines
0:14
2.9M views · 594 reactions | This was parts of my abs workout toda…
2.9M views1 week ago
FacebookKayla Itsines
0:20
7M views · 2.3K reactions | ⭐️⭐️ WARM UP ⭐️⭐️ Use these 5 ex…
7M views2 weeks ago
FacebookKayla Itsines
4:23
How to target... 🌟 different core muscles (abs!) 🌟 ◾What sections o…
44.1K viewsApr 19, 2022
FacebookKayla Itsines
0:19
10M views · 5.9K reactions | A workout for the ladies who have m…
10.2M views1 week ago
FacebookKayla Itsines
0:26
1.3K reactions · 434 shares | 15 Sumo squats 10 Burpees 15 Stati…
1.9M views1 week ago
FacebookKayla Itsines
0:18
454K views · 4.6K reactions | Looking for glute exercises ? Her…
454.3K views2 weeks ago
FacebookKayla Itsines
0:16
The 6-Week Sweat Challenge Starts Jan 11 🙌 ✅ Six EXCLUSIVE Weeks …
412.2K viewsDec 30, 2020
FacebookKayla Itsines
0:38
3.9M views · 960 reactions | ARMS AND ABS WORKOUT!! save this o…
3.9M views3 weeks ago
FacebookKayla Itsines
See more videos
Static thumbnail place holder