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BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w

For the ladies asking if you can do BBG at home! This body weight workout from week 1 of my #BBG program on the Sweat app uses minimal equipment and you only need as much space as it takes to put down a mat (or a towel). ⠀⠀⠀⠀⠀⠀⠀⠀ kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #athomeworkout | Kayla Itsines