359K views · 2.6K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
359K views · 2.6K reactions | Abs abs abs!! SAVE IT 勺 WORKOUT D…
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I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
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I created BBG to solve the problem of women being able to workout a…
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
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15K views · 157 reactions | Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines ‍ 30 seconds of each exercise, 3 rounds … let’s do this  Ab Bikes High Knees Lateral Lunge & Knee Up Plank Jacks Alternating Bent-Leg Jackknife Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat | Facebook
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15K views · 157 reactions | Want to work up a Sweat in just 10 minute…
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6K reactions · 474 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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Because you ladies loved my last 5 minute ab workout so much, I’ve created another one for you. 🙌 All you need is a spare 5 minutes and a mat to complete this workout ANYWHERE! ✅Plank (Knees) - 30 seconds ✅Hover to plank - 30 seconds ✅Modified ab bikes - 30 seconds ✅Heel taps - 30 seconds ✅Rest - 30 seconds Complete 2 laps! Lets go 💪 www.kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBGathome #SWEATathome #BBG #BBGbeginner #BBG2020 #5minuteabs #abworkout | Kayla Itsines
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Because you ladies loved my last 5 minute ab workout so much, I’ve c…
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The 3-Minute Abs Workout Kayla Itsines Swears By
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