15K views · 157 reactions | Want to work up a Sweat in just 10 minutes? You need to try this ab workout from Kayla Itsines ‍ 30 seconds of each exercise, 3 rounds … let’s do this  Ab Bikes High Knees Lateral Lunge & Knee Up Plank Jacks Alternating Bent-Leg Jackknife Straight Leg Raise www.sweat.com/_7dayfreetrial #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat | Facebook
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15K views · 157 reactions | Want to work up a Sweat in just 10 minute…
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12-Minute Express Cardio and Abs Workout With Kayla Itsines
12-Minute Express Cardio and Abs Workout With Kayla Itsines
2021年8月16日
PopsugarGenevieve Farrell
The 3-Minute Abs Workout Kayla Itsines Swears By
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The 3-Minute Abs Workout Kayla Itsines Swears By
2016年7月6日
womenshealthmag.com
98K views · 1.7K reactions | My face at the end says it all  INTENSE ABS. Let’s do it!! ☝️  Plank Rotation - 10 reps, 5 per side  Bent Leg Jackknife - 10 reps  Side Plank & Oblique Crunch - 20 reps, 10 per side  Heel Tap - 30 reps  Sit-Ups - 20 reps  Single-Arm & Leg Jackknife - 20 reps, 10 per side  Bicycle Crunches - 20 reps, 10 each side ❤️‍ Complete 3-5 laps #SweatWithKayla #AbWorkout #HomeWorkout #StrengthTraining | Kayla Itsines | Facebook
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98K views · 1.7K reactions | My face at the end says it all  INTENSE A…
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Are you time-starved and always making excuses not to go out and exercise? Join me for a 28-minute workout in the SWEAT app today. Let’s go! Anytime, anywhere! | Kayla Itsines
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Are you time-starved and always making excuses not to go out and …
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53K views · 499 reactions | The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!) | Greatist | Facebook
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53K views · 499 reactions | The 7-Minute Bodyweight Workout Kayl…
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95K views · 4.3K reactions | Whether you're short on time or want to...
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95K views · 4.3K reactions | Whether you're short on time or want to...
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Kayla Itsines' arms and abs workout to help improve your posture
2020年9月10日
Harper's BAZAAR
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133K views · 13K reactions | BEGINNER AT-HOME ABS!  Afte…
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ABS ABS ABS! 20 reps per exercise for 3 rounds!! For my full 28 #BB…
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
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224K views · 5.6K reactions | My go-to, six-minute ab routine revealed!…
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60K views · 1.5K reactions | I've been working SO hard ever since I…
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My abs literally hurt for a week (in a good way) after I filmed this worko…
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537K views · 2.6K reactions | AT HOME ABS - no equipment neede…
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1K reactions · 126 shares | My 28-Minute BBG Workouts Can Help Y…
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671 reactions · 196 shares | For the ladies asking for some of my favo…
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Get Fitter, Stronger & More Confident In 2020 With My BBG W…
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187K views · 521 reactions | SMASH your fitness goals  NEW abs, Pil…
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9.1K reactions · 43 shares | 10-15 repeticiones por ejercicio (50 par…
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With my workout programs, it's like I'm right there with you! 😊 In each w…
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2.9M views · 594 reactions | This was parts of my abs workout toda…
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7M views · 2.3K reactions | ⭐️⭐️ WARM UP ⭐️⭐️ Use these 5 ex…
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1.8M views · 1.6K reactions | [[ ABS ]] These are some of my favourite …
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