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| S C A N D A L | DON'T FORGET!!! The CrossFit Mobility Plan is ON S…
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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
3 months ago
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2.9K views · 232 reactions | Just your average hamstring stretch  (PS I made it back home to San Diego! ☀️) | KB Fit Britt | Facebook
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2.9K views · 232 reactions | Just your average hamstring stretch  …
3K viewsFeb 28, 2019
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29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
820 views2 weeks ago
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Kettlebell drill to prevent hand tears and blisters: Practice quickly opening your fingers at the top of the Kettlebell swing to loosen your grip and prevent hand tears and blisters from gripping too tight. This drill will also help with proper timing of the Kettlebell snatch - the point at which you release the bell in this drill is where you would open your hand and push into the overhead position in the snatch. | KB Fit Britt
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Kettlebell drill to prevent hand tears and blisters: Practice quickly ope…
2.7K viewsJan 27, 2016
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Hands down the best part about Instagram is connecting with movement lovers all over the world and getting to meet up with them and train! Super fun time yesterday playing with @i_am_briandavis , from hand eye coordination drills to mobility to handstands to locomotion. We were definitely those weird people in a gym where everyone was using machines, bench pressing, and lifting. One guy was totally confused and asked us what we were training for. 😆 I get weird looks all the time when I’m doing
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Hands down the best part about Instagram is connecting with mov…
537 viewsApr 25, 2019
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1.1K views · 66 reactions | Got a great partner kettlebell workout in today! ‍♀️ This was our metcon finisher. Complete as many rounds as possible in 5 minutes (one round shown in video): - Two Arm Clean to Press 2 reps - Two Arm Swing 5 reps - Burpee 2 reps ➡️➡️➡️Comment the number of rounds you completed!  Nicki & Cobi  | KB Fit Britt | Facebook
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1.1K views · 66 reactions | Got a great partner kettlebell workout in …
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
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1.3K views · 69 reactions | Tip Tuesday: Check out a couple grea…
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49 reactions · 15 comments | THE DEAD STOP SWING ✋ This is o…
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1.3K views · 13 reactions | This is a Straight Leg Deadlift that’s...
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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💥 Stall Bar Core Workout 💥 Hanging leg raise exercises are one of the …
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83 reactions · 11 comments | The key to safely achieving a strict...
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1.2K views · 55 reactions |  Want to get your muscle up or take your...
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