15 Easy Exercises for Kids & Their Benefits
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15 Easy Exercises for Kids & Their Benefits
Explore fun and easy exercises for kids that promote health, energy, and growth. Discover their benefits and how to keep your child active and happy!
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In this day and age where it’s easier to keep children occupied with iPads and smart phones, outdoor play and exercise is often overlooked as an important part of a child's health and physical development. Children between 5 – 17 years old need at least 1 hour of moderate to high-intensity exercise every day. So why not start by engaging them in a variety of fun and high energy physical activities like swimming or badminton? Learn more: bit.ly/2Q37PWu. #OnYourSide | Gleneagles Hospital, Singapor
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In this day and age where it’s easier to keep children occupied with iPads and smart phones, outdoor play and exercise is often overlooked as an important part of a child's health and physical development. Children between 5 – 17 years old need at least 1 hour of moderate to high-intensity exercise every day. So why not start by engaging them in a variety of fun and high energy physical activities like swimming or badminton? Learn more: bit.ly/2Q37PWu. #OnYourSide | Gleneagles Hospital, Singapor
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Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme
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In this day and age where it’s easier to keep children occupied with iPads and smart phones, outdoor play and exercise is often overlooked as an important part of a child's health and physical development. Children between 5 – 17 years old need at least 1 hour of moderate to high-intensity exercise every day. So why not start by engaging them in a variety of fun and high energy physical activities like swimming or badminton? Learn more: bit.ly/2Q37PWu. #OnYourSide | Gleneagles Hospital, Singapor
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