✨CassyLynnvision✨ on TikTok
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TikTokcassylynnvision
✨CassyLynnvision✨ on TikTok
Learn how to effectively use an ab roller wheel to target your core, especially the lower abdomen. Engage your core and glutes with these step-by-step instructions to achieve a stronger and flatter stomach! #abroller #abwheel #abworkout #coreday #fitness #fitnesstips #fitnessmotivation CassyLynnvision (@cassylynnvision). Do It All Again ...
193.7K viewsAug 13, 2022
Ab Rocker Workout
Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Ab_rockr on TikTok
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Ab_rockr on TikTok
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