Total Body Exercises with Dumbbells
45:45
alexanderstreet.com
Total Body Exercises with Dumbbells
Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on technique, errors, learning progressions, and ...
Jan 1, 2008
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