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835K views · 10K reactions | If you are overweight. Stop doing jumping exercises. Keep it simple and follow this routine. That way you are not putting too much pressure on your knees and back which will and could result in injury or burnout. Alongside this routine walk/jog 1-3 miles and follow my FREE MEAL PLAN. #workoutmotivation #overweight #fatloss #burnfat #fatlosshack #fitbody #workoutroutine #fullbodyworkouts | Brandon Palmer | Facebook
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