10K views · 40 reactions | We're back this week for our #SummerFit series in partnership with @london_fitness_guy !  Here's a 10 minute core strength workout you can complete at home, either in the living room, in the garden or on your balcony! Hands up if you're going to try this one out  15 REPS ON EACH 5 SETS IN TOTAL 1. Incline Climber 2. Incline Press Up 3. Press Up – Toe Touch 4. Squat Pump 5. Jack Knife | Fitbit UK & Ireland | Facebook
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Make October a month of loving you: run a Month of Miles for Diabetes UK. It’s your race, run at your pace. Choose a distance that suits you – a couple of miles a week, a half marathon over the month, or even a mile a day – and get ready to feel healthier in mind and body. Set your own running goal this October - and, with every jog, sprint or step, be amazed at what your body can do. | Diabetes UK
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Since reopening, gyms and leisure facilities have successfully welcomed members back, with safety measures in place as they continue to play a vital role in the nation's fight against #COVID19. We are safe, we are essential. #FitTogether | Get ukactive
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